Ways To Reduce Wrinkles

Its commonly said that avoiding the sun and applying sunscreens and moisturizers reduce the appearance of wrinkles, but did you know that there are several other things that you can incorporate into your daily routine that will also help to reduce wrinkles? For example: Don’t smoke, get an adequate amount of sleep by preferably sleeping on your back, don’t over-wash your face, add more fish (particulary salmom), soy, and more fruits and vegetables into your diet.